Rhomboid strengthening

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Your posture says a lot about how you take care of your body. The way you stand or sit shows how well your joints and muscles are working. Poor posture alignment can lead to problems like chronic back, neck, and shoulder pain. It can also cause muscle atrophy and weakness.
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The rhomboid muscles, located on your upper back underneath the trapezius muscle, play a big part when it comes to posture. The rhomboids are rhombus-shaped (hence their name) and are used to pull the shoulder blades together. These five exercises help strengthen the rhomboid. PhysioAdvisor offers detailed physiotherapy information on rhomboid exercises including mid back and rhomboid strengthening exercises.
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These are the exact same exercises that target the middle trapezius. These are the same techniques use to stretch the middle trapezius fibers. When using these techniques, give special attention to the common trigger points shown in the image below. My name is Alex, and I'm the owner and author of King of the Gym.

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Comments
  •   Tania R 16.12.2018 at 08:21

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  •   Callum Hardy 11.12.2018 at 19:51

    Rhomboids are an important layer of the back muscles which are important for shoulder strength and flexibility.

    +501 -22
  •   Amelia Cobos 16.12.2018 at 13:44

    Your rhomboids are a layer of back muscles that help form your shoulder girdle.

    +309 -7
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